Training programs » HIIT
Day 3
Set 1
10 rounds
15
ai
Burpee
15
ai
Mountain Climbers
15
ai
Lateral Hop 4 Times To Sprint
15
ai
Barbell Deadlift Bent Row Complex
15
ai
Dumbbell V-Sit Cross Jab
rest: 55 ai, after the set 60 ai
Norėdami išsiųsti