Mokymai
Кардио
Author: Rezo3add
Pagrindinis
Set 1
4 rounds
45
ai
Jump Rope
rest: 15 ai
45
ai
High Knee Jog
rest: 15 ai
45
ai
Run
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest: 15 ai
90
ai
Rest
rest: 15 ai, after the set 120 ai
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