Mokymai
Прессинг
Author: Nik Name

Упражнение на пресс и косые мышцы живота

Pagrindinis
Set 1
1 round
20
Teisėtumas
Hanging knee raises
rest: 10 ai
30
ai
Air Bike
rest: 10 ai
30
ai
Plank
rest: 10 ai
20
Teisėtumas
Crunches
rest after the set: 90 ai
Set 2
1 round
15
Teisėtumas
Hanging knee raises
rest: 10 ai
30
ai
Air Bike
rest: 10 ai
30
ai
Plank
rest: 10 ai
15
Teisėtumas
Crunches
rest after the set: 90 ai
Set 3
1 round
15
Teisėtumas
Hanging knee raises
rest: 10 ai
30
ai
Air Bike
rest: 10 ai
30
ai
Plank
rest: 10 ai
15
Teisėtumas
Crunches
rest after the set: 90 ai
Set 4
1 round
15
Teisėtumas
Hanging knee raises
rest: 10 ai
30
ai
Air Bike
rest: 10 ai
30
ai
Plank
rest: 10 ai
15
Teisėtumas
Crunches
rest after the set: 90 ai
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