Mokymai
29-07-2022, пт, 12:19
Author: Евгений
Pagrindinis
Set 1
1 round
21
Teisėtumas
x
4
kg
Wide hands push-ups
rest: 30 ai
30
Teisėtumas
Mountain Climbers
rest: 30 ai
60
ai
Wall sits
rest: 30 ai
17
Teisėtumas
Clapping Push-Up
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
32
Teisėtumas
x
4
kg
Squats
rest: 30 ai
60
ai
Plank
rest: 30 ai
27
Teisėtumas
x
4
kg
Wide hands push-ups
rest: 30 ai
28
Teisėtumas
Mountain Climbers
rest: 30 ai
60
ai
Wall sits
rest: 30 ai
17
Teisėtumas
Clapping Push-Up
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
32
Teisėtumas
x
4
kg
Squats
rest: 30 ai
60
ai
Plank
rest: 30 ai
32
Teisėtumas
x
4
kg
Wide hands push-ups
rest: 30 ai
38
Teisėtumas
Mountain Climbers
rest: 30 ai
60
ai
Wall sits
rest: 30 ai
17
Teisėtumas
Clapping Push-Up
rest: 30 ai
28
ai
Superman push hold
rest: 30 ai
32
Teisėtumas
x
4
kg
Squats
rest: 30 ai
60
ai
Plank
rest: 30 ai
32
Teisėtumas
x
4
kg
Wide hands push-ups
rest: 30 ai
38
Teisėtumas
Mountain Climbers
rest: 30 ai
60
ai
Wall sits
rest: 30 ai
22
Teisėtumas
Clapping Push-Up
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
40
Teisėtumas
x
4
kg
Squats
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
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