Mokymai
#1
Author: Ярослав
Pagrindinis
Set 1
1 round
60
ai
Defensive Slide
rest: 10 ai
10
Teisėtumas
Dragon flag
rest: 10 ai
25
Teisėtumas
Dumbbell V-Sit Cross Jab
rest: 10 ai
30
Teisėtumas
Bench Dips
rest after the set: 120 ai
Set 2
1 round
10
Teisėtumas
Dragon flag
rest: 10 ai
25
Teisėtumas
Dumbbell V-Sit Cross Jab
rest: 10 ai
30
Teisėtumas
Bench Dips
rest: 10 ai
60
ai
Defensive Slide
rest after the set: 120 ai
Set 3
1 round
10
Teisėtumas
Dragon flag
rest: 10 ai
25
Teisėtumas
Dumbbell V-Sit Cross Jab
rest: 10 ai
30
Teisėtumas
Bench Dips
rest: 10 ai
60
ai
Defensive Slide
rest after the set: 120 ai
Set 4
1 round
10
Teisėtumas
Dragon flag
rest: 10 ai
25
Teisėtumas
Dumbbell V-Sit Cross Jab
rest: 10 ai
30
Teisėtumas
Bench Dips
rest: 10 ai
60
ai
Defensive Slide
rest after the set: 120 ai
Set 5
1 round
10
Teisėtumas
Dragon flag
rest: 10 ai
25
Teisėtumas
Dumbbell V-Sit Cross Jab
rest: 10 ai
30
Teisėtumas
Bench Dips
rest: 10 ai
60
ai
Defensive Slide
rest after the set: 120 ai
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