Mokymai
26-07-2022, вт, 11:42
Author: Евгений
Pagrindinis
Set 1
1 round
30
ai
Bent legs raises
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
30
ai
Air Bike
rest: 30 ai
30
ai
Crunches
rest: 30 ai
30
ai
Left side crunches
rest: 30 ai
30
ai
Right side crunches
rest: 30 ai
30
ai
Full body crunches
rest: 30 ai
30
ai
Bent legs raises
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
30
ai
Air Bike
rest: 30 ai
30
ai
Crunches
rest: 30 ai
30
ai
Left side crunches
rest: 30 ai
30
ai
Right side crunches
rest: 30 ai
30
ai
Full body crunches
rest: 30 ai
15
ai
Full crunche hold
rest after the set: 60 ai
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