Mokymai
кардио дома от Thenx
Author: Кирилл Кузаков
Pagrindinis
Set 1
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 2
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 3
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 4
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 5
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 6
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 7
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
Set 8
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Jogging-Treadmill
rest: 15 ai
45
ai
Running, Treadmill
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Incline run
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest after the set: 120 ai
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