Mokymai
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Pagrindinis
Set 1
1 round
30
ai
Squats
rest: 5 ai
30
ai
Plank
rest: 5 ai
30
ai
Half Burpees
rest: 5 ai
30
ai
Seated knee tucks
rest: 5 ai
30
ai
Contralateral limb raises
rest: 5 ai
30
ai
Knuckle Pushups
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
30
ai
Wide hands push-ups
rest: 5 ai
30
ai
Side plank
rest: 5 ai
30
ai
Scissor Kick
rest: 5 ai
30
ai
Side plank
rest: 5 ai
30
ai
Diamond Push-Ups
rest: 5 ai
30
ai
Duck walk
rest: 5 ai
30
ai
Turning the body with the holding of raised legs
rest: 5 ai
30
ai
Dive Bomber Push-Up
rest after the set: 60 ai
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