Mokymai
sempai
Author: Training STAR
Pagrindinis
Set 1
1 round
30
Teisėtumas
Pike push-ups
rest: 30 ai
30
ai
Frog stand
rest: 30 ai
30
ai
Superman push hold
rest after the set: 60 ai
Set 2
1 round
20
Teisėtumas
Pike push-ups
rest: 30 ai
20
ai
Frog stand
rest: 30 ai
20
ai
Superman push hold
rest after the set: 60 ai
Set 3
1 round
10
Teisėtumas
Pike push-ups
rest: 30 ai
10
ai
Frog stand
rest: 30 ai
10
ai
Superman push hold
rest after the set: 60 ai
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