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Тренировка ТРИЦЕПС в домашних условиях Сре
Author:
Евгений З
трицепс прожимка
Pagrindinis
Set 1
1 round
60
ai
Warm-up
rest after the set: 180 ai
Set 2
1 round
60
ai
Mountain Climbers
rest after the set: 180 ai
Set 3
1 round
16
Teisėtumas
Bench Dips
rest: 120 ai
16
Teisėtumas
Bench Dips
rest: 120 ai
16
Teisėtumas
Bench Dips
rest after the set: 180 ai
Set 4
1 round
12
Teisėtumas
Close triceps position push-ups
rest: 120 ai
12
Teisėtumas
Close triceps position push-ups
rest: 120 ai
12
Teisėtumas
Close triceps position push-ups
rest: 120 ai
12
Teisėtumas
Close triceps position push-ups
rest after the set: 180 ai
Set 5
1 round
12
Teisėtumas
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 ai
12
Teisėtumas
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 ai
12
Teisėtumas
x
5
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 ai
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