Training programs » Отжимания
Day 3
Set 1
1 round
max
ai
Warm-up
rest after the set: 10 ai
Set 2
1 round
30
ai
Plank
rest: 180 ai
30
ai
Static push-up hold
rest: 180 ai
30
ai
Plank
rest: 180 ai
30
ai
Static push-up hold
rest: 180 ai
30
ai
Plank
rest: 180 ai
30
ai
Static push-up hold
rest after the set: 10 ai
Set 3
1 round
max
ai
Stretching
rest after the set: 10 ai
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