Mokymai
Пробная
Author: Александр
Pagrindinis
Set 1
1 round
24
Teisėtumas
x
25
kg
Barbell Walking Lunge
rest: 30 ai
30
ai
x
5
kg
бросок мяча об стену
rest: 30 ai
14
Teisėtumas
Front Box Jump
rest: 30 ai
40
ai
x
10
kg
Sledgehammer Swings
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
60
ai
Plank
rest after the set: 120 ai
Set 2
1 round
24
Teisėtumas
x
25
kg
Barbell Walking Lunge
rest: 30 ai
30
ai
x
5
kg
бросок мяча об стену
rest: 30 ai
12
Teisėtumas
Front Box Jump
rest: 30 ai
40
ai
x
10
kg
Sledgehammer Swings
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
60
ai
Plank
rest after the set: 120 ai
Set 3
1 round
24
Teisėtumas
x
25
kg
Barbell Walking Lunge
rest: 30 ai
30
ai
x
5
kg
бросок мяча об стену
rest: 30 ai
12
Teisėtumas
Front Box Jump
rest: 30 ai
30
ai
Sledgehammer Swings
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
60
ai
Plank
rest after the set: 120 ai
Set 4
1 round
24
Teisėtumas
x
25
kg
Barbell Walking Lunge
rest: 30 ai
30
ai
x
5
kg
бросок мяча об стену
rest: 30 ai
12
Teisėtumas
Front Box Jump
rest: 30 ai
30
ai
x
10
kg
Sledgehammer Swings
rest: 30 ai
30
ai
Lying down leg raises
rest: 30 ai
60
ai
Plank
rest after the set: 120 ai
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