Mokymai
Ноги плечи гантели
Author: Дмитрий
Pagrindinis
Set 1
1 round
60
ai
Punches
rest: 30 ai
10
Teisėtumas
Dumbbell Jump Squat
rest: 30 ai
10
Teisėtumas
Dumbbell Lunge and Curl
rest: 30 ai
10
Teisėtumas
x
5
kg
Dumbbell Snatch
rest: 30 ai
10
Teisėtumas
Bent-Over Dumbbell Lateral Raise
rest: 30 ai
10
Teisėtumas
Dumbbell Squat To Shoulder Press
rest: 30 ai
10
Teisėtumas
x
5
kg
Front Two-Dumbbell Raise
rest: 30 ai
10
Teisėtumas
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 ai
Set 2
1 round
60
ai
Punches
rest: 30 ai
10
Teisėtumas
Dumbbell Jump Squat
rest: 30 ai
10
Teisėtumas
Dumbbell Lunge and Curl
rest: 30 ai
10
Teisėtumas
x
5
kg
Dumbbell Snatch
rest: 30 ai
10
Teisėtumas
Bent-Over Dumbbell Lateral Raise
rest: 30 ai
10
Teisėtumas
Dumbbell Squat To Shoulder Press
rest: 30 ai
10
Teisėtumas
x
5
kg
Front Two-Dumbbell Raise
rest: 30 ai
10
Teisėtumas
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 ai
Set 3
1 round
60
ai
Punches
rest: 30 ai
10
Teisėtumas
Dumbbell Jump Squat
rest: 30 ai
10
Teisėtumas
Dumbbell Lunge and Curl
rest: 30 ai
10
Teisėtumas
x
5
kg
Dumbbell Snatch
rest: 30 ai
10
Teisėtumas
Bent-Over Dumbbell Lateral Raise
rest: 30 ai
10
Teisėtumas
Dumbbell Squat To Shoulder Press
rest: 30 ai
10
Teisėtumas
x
5
kg
Front Two-Dumbbell Raise
rest: 30 ai
10
Teisėtumas
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 ai
Norėdami išsiųsti