Mokymai
ПрессНоги-Суббота
Difficulty: hard
Pace: intense
Author: Pavel Shutko
Pagrindinis
Set 1
3 rounds
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 30 ai
35
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Bulgarian split squats (each leg)
rest: 30 ai
15
Teisėtumas
Pistol Squat
rest: 30 ai
25
Teisėtumas
Jump squats
rest: 30 ai
30
Teisėtumas
Calf raises (each leg)
rest: 180 ai
Set 2
1 round
60
ai
Standing Gastrocnemius Calf Stretch
rest after the set: 180 ai
Set 3
5 rounds
20
Teisėtumas
Hanging knee raises
rest: 30 ai, after the set 180 ai
Set 4
3 rounds
30
Teisėtumas
Side plank hip raises
rest: 30 ai, after the set 180 ai
Set 5
1 round
60+
ai
Plank
rest after the set: 180 ai
Set 6
1 round
60
ai
Overhead Stretch
rest after the set: 180 ai
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