Mokymai
day 4
Author: Владислав Арнаутов
Pagrindinis
Set 1
4 rounds
20
ai
Air Bike
rest: 30 ai
15
Teisėtumas
Knee hugs
rest: 30 ai
30
ai
Side plank
rest: 10 ai
30
ai
Side plank
rest: 30 ai
15
ai
V-hold
rest: 35 ai
15
Teisėtumas
Crunches
rest: 30 ai, after the set 60 ai
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