Mokymai
шия+кісті+плечі
Author: Сергій Бялківський
Pagrindinis
Set 1
10 rounds
30
ai
Isometric Neck Exercise - Front And Back
rest: 20 ai, after the set 60 ai
Set 2
1 round
12
Teisėtumas
x
25
kg
Kettlebell Swing
rest after the set: 60 ai
Set 3
4 rounds
12
Teisėtumas
x
7
kg
Dumbbell Lying Rear Lateral Raise
rest: 90 ai, after the set 60 ai
Set 4
4 rounds
15
Teisėtumas
x
10
kg
Alternating Deltoid Raise
rest: 90 ai, after the set 60 ai
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