Mokymai
ноги
Author: Сергій Бялківський
Pagrindinis
Set 1
5 rounds
12
Teisėtumas
Knee Tuck Jump
rest: 120 ai, after the set 60 ai
Set 2
5 rounds
30
Teisėtumas
Squats
rest: 120 ai, after the set 60 ai
Set 3
3 rounds
max
ai
Wall sits
rest: 180 ai, after the set 60 ai
Set 4
4 rounds
20
Teisėtumas
Calf raises (each leg)
rest: 90 ai, after the set 60 ai
Set 5
3 rounds
90
Teisėtumas
Double Under
rest: 120 ai, after the set 60 ai
Norėdami išsiųsti