біцепс

Mokymai

біцепс

Author: Сергій Бялківський

Set 1

2 rounds

6

Teisėtumas

Chin-Ups

rest: 90 ai, after the set 60 ai

Set 2

4 rounds

10

Teisėtumas

x

12

kg

Concentration Curls

rest: 80 ai, after the set 60 ai

Set 3

4 rounds

12

Teisėtumas

x

12

kg

Cross Body Hammer Curl

rest: 80 ai, after the set 60 ai

Set 4

4 rounds

10

Teisėtumas

x

12

kg

Alternate Hammer Curl

rest: 80 ai, after the set 60 ai

Set 5

3 rounds

90

ai

x

7

kg

Dumbbell Alternate Bicep Curl

rest: 120 ai, after the set 60 ai

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