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Author:
JFM
Будет тебе счастье
Pagrindinis
Set 1
2 rounds
30
ai
Bent legs raises
rest: 5 ai
13
Teisėtumas
Lying down leg raises
rest: 5 ai
30
ai
Air Bike
rest: 5 ai
13
Teisėtumas
Crunches
rest: 5 ai
13
Teisėtumas
Right double tap Twist crunch
rest: 5 ai
13
Teisėtumas
Left double tap Twist crunch
rest: 5 ai
13
Teisėtumas
Double crunches
rest: 5 ai, after the set 30 ai
Set 2
1 round
60
ai
Plank
rest after the set: 30 ai
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