Mokymai
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Pagrindinis
Set 1
4 rounds
10
Teisėtumas
Hanging knee raises
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Side plank
rest: 30 ai
30
ai
Side plank
rest: 30 ai
11
Teisėtumas
Half Burpees
rest: 30 ai
22
Teisėtumas
Split leg V-ups
rest: 30 ai
22
Teisėtumas
Right double tap Twist crunch
rest: 30 ai
22
Teisėtumas
Left double tap Twist crunch
rest: 30 ai
30
ai
Plank
rest: 30 ai, after the set 180 ai
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