Mokymai
Спина
Author: Дмитрий
Pagrindinis
Set 1
1 round
12
Teisėtumas
Bent Over Barbell Row
rest: 60 ai
12
Teisėtumas
Bent Over Barbell Row
rest: 60 ai
12
Teisėtumas
Bent Over Barbell Row
rest: 60 ai
12
Teisėtumas
Bent Over Barbell Row
rest: 60 ai
12
Teisėtumas
Bent Over Barbell Row
rest after the set: 120 ai
Set 2
1 round
10
Teisėtumas
One-Arm Dumbbell Row
rest: 60 ai
10
Teisėtumas
One-Arm Dumbbell Row
rest: 60 ai
10
Teisėtumas
One-Arm Dumbbell Row
rest: 60 ai
10
Teisėtumas
One-Arm Dumbbell Row
rest: 60 ai
10
Teisėtumas
One-Arm Dumbbell Row
rest: 60 ai
10
Teisėtumas
One-Arm Dumbbell Row
rest after the set: 120 ai
Set 3
1 round
10
Teisėtumas
Straight-Arm Pulldown
rest: 60 ai
10
Teisėtumas
Straight-Arm Pulldown
rest: 60 ai
10
Teisėtumas
Straight-Arm Pulldown
rest: 60 ai
10
Teisėtumas
Straight-Arm Pulldown
rest: 60 ai
10
Teisėtumas
Straight-Arm Pulldown
rest after the set: 120 ai
Set 4
1 round
10
Teisėtumas
Wide-Grip Pulldown Behind The Neck
rest: 60 ai
10
Teisėtumas
Wide-Grip Pulldown Behind The Neck
rest: 60 ai
10
Teisėtumas
Wide-Grip Pulldown Behind The Neck
rest: 60 ai
10
Teisėtumas
Wide-Grip Pulldown Behind The Neck
rest: 60 ai
10
Teisėtumas
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 ai
Set 5
1 round
10
Teisėtumas
Barbell Curl
rest: 60 ai
10
Teisėtumas
Barbell Curl
rest: 60 ai
10
Teisėtumas
Barbell Curl
rest: 60 ai
10
Teisėtumas
Barbell Curl
rest: 60 ai
10
Teisėtumas
Barbell Curl
rest after the set: 120 ai
Set 6
1 round
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Crunches
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Hanging knee raises
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
60
ai
Plank
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
60
ai
Side plank
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
60
ai
Side plank
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
max
Teisėtumas
Hanging knee raises
rest: 30 ai
max
Teisėtumas
Hanging knee raises
rest: 30 ai
max
Teisėtumas
Hanging knee raises
rest: 30 ai
max
Teisėtumas
Hanging knee raises
rest after the set: 120 ai
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