Mokymai
пресс
Difficulty: normal
Pace: intense
Author: Нызам Нызамов
Pagrindinis
Set 1
2 rounds
30
ai
Crunches
rest: 10 ai
30
ai
Right side oblique crunches
30
ai
Left side oblique crunches
rest: 10 ai
30
ai
Toe touch
rest: 10 ai
30
ai
Right double tap Twist crunch
rest: 10 ai
30
ai
Left double tap Twist crunch
rest: 10 ai
30
ai
Lying down leg raises
rest: 10 ai
30
ai
Русские скручивания
Set 2
1 round
30
ai
Full crunche hold
класс
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