Mokymai
Ноги
Author: Виталий Дронов
Pagrindinis
Set 1
5 rounds
12
Teisėtumas
Smith Machine Squat
rest: 150 ai, after the set 120 ai
Set 2
8 rounds
10
Teisėtumas
Leg Press
rest: 150 ai, after the set 120 ai
Set 3
5 rounds
10
Teisėtumas
Leg Extensions
rest: 150 ai
10
Teisėtumas
Seated Leg Curl
rest: 150 ai, after the set 120 ai
Set 4
6 rounds
12
Teisėtumas
Bent Over Barbell Row
rest: 150 ai, after the set 120 ai
Set 5
6 rounds
10
Teisėtumas
Wide-Grip Lat Pulldown
rest: 150 ai, after the set 120 ai
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