Mokymai
ноги
Author: Нызам Нызамов
Pagrindinis
Set 1
1 round
30
ai
Squats
rest: 10 ai
30
ai
Bodyweight Lunges (each leg)
rest: 10 ai
30
ai
Jump squats
rest: 10 ai
30
ai
Lunge Jump
rest after the set: 30 ai
Set 2
1 round
30
ai
Squats
rest: 10 ai
30
ai
Bodyweight Lunges (each leg)
rest: 10 ai
30
ai
Jump squats
rest: 10 ai
30
ai
Lunge Jump
rest after the set: 30 ai
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