Mokymai
рванный пресс 2
Difficulty: normal
Pace: intense
Author: Теймур
Pagrindinis
Set 1
1 round
30
ai
Mountain Climbers
rest: 5 ai
30
Teisėtumas
Scissor Kick
rest: 5 ai
20
Teisėtumas
Double crunches
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
20
Teisėtumas
Right double tap Twist crunch
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
20
Teisėtumas
Left double tap Twist crunch
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
30
Teisėtumas
Scissor Kick
rest: 5 ai
20
Teisėtumas
Seated knee tucks
rest: 5 ai
30
Teisėtumas
Scissor Kick
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
30
Teisėtumas
Scissor Kick
rest: 5 ai
30
ai
Mountain Climbers
rest: 5 ai
30
ai
Crunch hold
rest: 5 ai
40
ai
Air Bike
rest after the set: 60 ai
огонь.
Norėdami išsiųsti