Mokymai
пресс
Difficulty: normal
Pace: intense
Author: Erasyl
Pagrindinis
Set 1
1 round
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Double crunches
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Right double tap Twist crunch
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Left double tap Twist crunch
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Seated knee tucks
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
100
Teisėtumas
Scissor Kick
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Crunch hold
rest after the set: 180 ai
охуенно
Norėdami išsiųsti