Mokymai
Killer ABS
Author: Asimakopoulos Panagiotis
Pagrindinis
Set 1
2 rounds
40
ai
Sit-Ups
rest: 10 ai
40
ai
Lying down leg raises
rest: 10 ai
40
ai
Left side crunches
rest: 10 ai
40
ai
Right side crunches
rest: 10 ai
40
ai
Scissor Kick
rest: 10 ai
40
ai
Left side oblique crunches
rest: 10 ai
40
ai
Right side oblique crunches
rest: 10 ai
40
ai
Legs hold
rest: 10 ai
40
ai
V-hold
rest: 10 ai
40
ai
Knee hugs
rest: 10 ai
40
ai
High intensity crunches
rest: 50 ai, after the set 30 ai
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