Mokymai
Пресс
Difficulty: normal
Pace: extremely
Author: Медет Меркебайұлы
Pagrindinis
Set 1
4 rounds
20
Teisėtumas
x
3
kg
Crunches
rest: 45 ai
20
Teisėtumas
x
3
kg
Lying down leg raises
rest: 45 ai, after the set 60 ai
Set 2
3 rounds
25
Teisėtumas
Toe touch
rest: 60 ai
Set 3
3 rounds
max
Teisėtumas
Dragon flag
rest: 90 ai
ROAD TO DREAM!!!
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