Mokymai
спина
Difficulty: normal
Pace: moderate
Author: Danil
Pagrindinis
Set 1
3 rounds
10
Teisėtumas
Wide Grip Pull-Ups
rest: 60 ai
5
Teisėtumas
Wide-Grip Rear Pull-Ups
rest: 60 ai
5
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
5
Teisėtumas
Behind the neck pull-ups
rest: 60 ai
5
Teisėtumas
Tucked front lever pull ups
10
ai
Tucked front lever
rest: 120 ai
Norėdami išsiųsti