Mokymai
прес
Difficulty: easy
Pace: moderate
Author: Турик Оксана
Pagrindinis
Set 1
4 rounds
max
ai
Plank
rest: 45 ai
8
Teisėtumas
Squats
rest: 45 ai
8
Teisėtumas
Bodyweight Lunges (each leg)
rest: 45 ai
8
Teisėtumas
Lying down leg raises
rest: 45 ai
max
ai
Mountain Climbers
rest: 45 ai
10
Teisėtumas
Sit-Ups
rest: 45 ai, after the set 180 ai
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