registracija
Vartotojas
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Feed
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People
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Mokymai
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Programos
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Išmetimai
medal
Pasiekimai
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Exercises
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Įvertinimas
Exercises
Superman Push-Up to Tuck Jump
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Main muscle:
Chest
Other muscles:
Glutes, Hamstrings
Mechanics type:
compound
Fitness level:
expert
Category:
Plyometrics