훈련
грудь трицепс
Author: Brin Baz
출발
Set 1
1 round
5
효력
Ring Dips
10
효력
Wide hands push-ups
5
효력
Slow dips
rest: as much as you need
10
효력
Diamond Push-Ups
5
효력
Straight bar dips
rest: as much as you need
10
효력
Pseudo planche push ups
rest: as much as you need
10
효력
Reverse T-bar dips
rest after the set: 60 에스
Set 2
1 round
5
효력
Ring Dips
10
효력
Wide hands push-ups
5
효력
Slow dips
rest: as much as you need
10
효력
Diamond Push-Ups
5
효력
Straight bar dips
rest: as much as you need
10
효력
Pseudo planche push ups
rest: as much as you need
10
효력
Reverse T-bar dips
rest after the set: 60 에스
Set 3
1 round
5
효력
Ring Dips
10
효력
Wide hands push-ups
5
효력
Slow dips
rest: as much as you need
10
효력
Diamond Push-Ups
5
효력
Straight bar dips
rest: as much as you need
10
효력
Pseudo planche push ups
rest: as much as you need
10
효력
Reverse T-bar dips
rest after the set: 60 에스
Set 4
1 round
5
효력
Ring Dips
10
효력
Wide hands push-ups
5
효력
Slow dips
rest: as much as you need
10
효력
Diamond Push-Ups
5
효력
Straight bar dips
rest: as much as you need
10
효력
Pseudo planche push ups
rest: as much as you need
10
효력
Reverse T-bar dips
rest after the set: 60 에스
Set 5
1 round
5
효력
Ring Dips
10
효력
Wide hands push-ups
5
효력
Slow dips
rest: as much as you need
10
효력
Diamond Push-Ups
5
효력
Straight bar dips
rest: as much as you need
10
효력
Pseudo planche push ups
rest: as much as you need
10
효력
Reverse T-bar dips
rest after the set: 60 에스
보내다