훈련
минотавр
Author: Владимир Суворов
출발
Set 1
1 round
10
효력
x
24
kg
Goblet Squat
10
효력
Kettlebell Swing
10
효력
Kettlebell Sumo High Pull
10
효력
Two-Arm Kettlebell Row
10
효력
Kettlebell One-Legged Deadlift
10
효력
Burpee
Set 2
1 round
9
효력
x
24
kg
Goblet Squat
9
효력
Kettlebell Swing
9
효력
Kettlebell Sumo High Pull
9
효력
Two-Arm Kettlebell Row
9
효력
Kettlebell One-Legged Deadlift
9
효력
Burpee
Set 3
1 round
8
효력
x
24
kg
Goblet Squat
8
효력
Kettlebell Swing
8
효력
Kettlebell Sumo High Pull
8
효력
Two-Arm Kettlebell Row
8
효력
Kettlebell One-Legged Deadlift
8
효력
Burpee
Set 4
1 round
7
효력
x
24
kg
Goblet Squat
7
효력
Kettlebell Swing
7
효력
Kettlebell Sumo High Pull
7
효력
Two-Arm Kettlebell Row
7
효력
Kettlebell One-Legged Deadlift
7
효력
Burpee
Set 5
1 round
6
효력
x
24
kg
Goblet Squat
6
효력
Kettlebell Swing
6
효력
Kettlebell Sumo High Pull
6
효력
Two-Arm Kettlebell Row
6
효력
Kettlebell One-Legged Deadlift
6
효력
Burpee
Set 6
1 round
5
효력
x
24
kg
Goblet Squat
5
효력
Kettlebell Swing
5
효력
Kettlebell Sumo High Pull
5
효력
Two-Arm Kettlebell Row
5
효력
Kettlebell One-Legged Deadlift
5
효력
Burpee
Set 7
1 round
4
효력
x
24
kg
Goblet Squat
4
효력
Kettlebell Swing
4
효력
Kettlebell Sumo High Pull
4
효력
Two-Arm Kettlebell Row
4
효력
Kettlebell One-Legged Deadlift
4
효력
Burpee
Set 8
1 round
3
효력
x
24
kg
Goblet Squat
3
효력
Kettlebell Swing
3
효력
Kettlebell Sumo High Pull
3
효력
Two-Arm Kettlebell Row
3
효력
Kettlebell One-Legged Deadlift
3
효력
Burpee
Set 9
1 round
2
효력
x
24
kg
Goblet Squat
2
효력
Kettlebell Swing
2
효력
Kettlebell Sumo High Pull
2
효력
Two-Arm Kettlebell Row
2
효력
Kettlebell One-Legged Deadlift
2
효력
Burpee
Set 10
1 round
1
효력
x
24
kg
Goblet Squat
1
효력
Kettlebell Swing
1
효력
Kettlebell Sumo High Pull
1
효력
Two-Arm Kettlebell Row
1
효력
Kettlebell One-Legged Deadlift
1
효력
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
보내다