Training programs » Basic program for girls in the gym
Day 3
Set 1
3 rounds
15
효력
Bent Over Barbell Row
rest: as much as you need
Set 2
3 rounds
12
효력
Close-Grip Front Lat Pulldown
rest: as much as you need
Set 3
3 rounds
15
효력
Plie Dumbbell Squat
rest: as much as you need
Set 4
3 rounds
20
효력
Barbell Lunge
rest: as much as you need
Set 5
3 rounds
20
효력
Toe touch
rest: as much as you need
ще не утомлена, але змушена, ноги відчуваються
보내다