훈련
ноги-плечи
Difficulty: normal
Pace: intense
Author: денис павленко
출발
Set 1
1 round
50
효력
x
0.5-0.6
m
Front Box Jump
50
효력
x
12-16
kg
Kettlebell Swing
50
효력
Walking Lunge
50
효력
Knees to Elbows
50
효력
x
16-20
kg
Push Press
50
효력
Hyperextensions
50
효력
Burpee
보내다