훈련
Mobloko
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
출발
Set 1
8 minutes
30
효력
Kipping Chest-To-Bar PullUp
25
효력
x
34-52
kg
Barbell Thruster
20
효력
Kipping Chest-To-Bar PullUp
15
효력
x
34-52
kg
Barbell Thruster
10
효력
Kipping Bar Muscle-Up
5
효력
x
34-52
kg
Barbell Thruster
8мин???
보내다