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dumbbell
훈련
date_range
프로그램
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방전
medal
업적
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Exercises
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평가
훈련
Kutschbach
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
출발
Set 1
7 rounds
11
효력
x
61-84
kg
Barbell Full Squat
10
효력
x
43-61
kg
Split Jerk
Koss Kosmos
нормас, я не в ножницы дела, а простой толчок. в конце разбивал.
10-04-2022
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보내다