등록
로그인
library_books
Feed
people
People
dumbbell
훈련
date_range
프로그램
insert_chart
방전
medal
업적
format_list_bulleted
Exercises
trending_up
평가
훈련
BSU
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
출발
Set 1
3 rounds
7
효력
x
50-75
kg
Barbell Thruster
15
효력
Kipping Rings Muscle-Up
10
효력
x
50-75
kg
Power Snatch
보내다