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medal
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Exercises
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평가
훈련
Lumpy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
출발
Set 1
3 rounds
250
meter
Rowing
6
효력
x
43-61
kg
Power Clean
6
효력
x
43-61
kg
Barbell Thruster
9
효력
x
43-61
kg
Barbell Deadlift
9
효력
x
43-61
kg
Sumo Deadlift High Pull
Aleksei Novikov
20 кг
08-10-2017
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