훈련
The 29
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Legs, Shoulders
Rate: 5.0star
출발
Set 1
4 rounds
29
효력
x
16-24
kg
Kettlebell Swing
29
효력
Sit-Ups
29
효력
x
0.5-0.6
m
Front Box Jump
29
효력
Knees to Elbows
29
효력
Burpee
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