훈련
Weijdt
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
출발
Set 1
5 rounds
19
효력
Kipping Chest-To-Bar PullUp
12
효력
x
0.6-0.8
m
Front Box Jump
8
효력
x
45-75
kg
Clean
보내다