훈련
Magpie
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Legs, Shoulders
Rate: 5.0star
출발
Set 1
3 rounds
800
meter
Run
20
효력
Knees to Elbows
30
효력
x
16-24
kg
Kettlebell Swing
40
효력
x
30-40
kg
Sumo Deadlift High Pull
보내다