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dumbbell
훈련
date_range
프로그램
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방전
medal
업적
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Exercises
trending_up
평가
훈련
Coffey
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Chest, Legs
출발
Set 1
1 round
800
meter
Run
50
효력
x
61
kg
Barbell Full Squat
50
효력
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
35
효력
x
61
kg
Barbell Full Squat
35
효력
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
20
효력
x
61
kg
Barbell Full Squat
20
효력
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
1
효력
Kipping Rings Muscle-Up
Shaolin84
finish
25-01-2018
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