훈련
Tommy V
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
출발
Set 1
1 round
21
효력
x
34-52
kg
Barbell Thruster
12
효력
x
4.6
m
Rope Climb
15
효력
x
34-52
kg
Barbell Thruster
9
효력
x
4.6
m
Rope Climb
9
효력
x
34-52
kg
Barbell Thruster
6
효력
x
4.6
m
Rope Climb
보내다