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Feed
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People
dumbbell
훈련
date_range
프로그램
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방전
medal
업적
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Exercises
trending_up
평가
훈련
AdamBrown
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs
출발
Set 1
2 rounds
24
효력
x
93-134
kg
Barbell Deadlift
24
효력
x
0.5-0.6
m
Front Box Jump
24
효력
x
6.4-9.1
kg
Wall Ball
24
효력
x
57-88
kg
Barbell Bench Press - Medium Grip
24
효력
x
0.5-0.6
m
Front Box Jump
24
효력
x
6.4-9.1
kg
Wall Ball
24
효력
x
45-66
kg
Clean
보내다