훈련
Victoria
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Rate: 5.0star
출발
Set 1
5 rounds
10
효력
x
29-43
kg
Barbell Thruster
14
효력
x
0.5-0.6
m
Front Box Jump
12
효력
x
29-43
kg
Sumo Deadlift High Pull
12
효력
Burpee
27
효력
x
16-24
kg
Kettlebell Swing
ok
тяжело
пиздец!!!!
Пиздец
Какой кстати нарматив выполнения?
보내다