등록
로그인
library_books
Feed
people
People
dumbbell
훈련
date_range
프로그램
insert_chart
방전
medal
업적
format_list_bulleted
Exercises
trending_up
평가
훈련
Kelly
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
출발
Set 1
5 rounds
400
meter
Run
30
효력
x
0.5-0.6
m
Front Box Jump
30
효력
x
6.4-9.1
kg
Wall Ball
보내다