등록
로그인
library_books
Feed
people
People
dumbbell
훈련
date_range
프로그램
insert_chart
방전
medal
업적
format_list_bulleted
Exercises
trending_up
평가
훈련
Rankel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
출발
Set 1
20 minutes
6
효력
x
102
kg
Barbell Deadlift
7
효력
Burpee Pull-Up
10
효력
x
32
kg
Kettlebell Swing
200
meter
Run
보내다