훈련
Hammer
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Rate: 5.0star
출발
Set 1
5 rounds
5
효력
x
43-61
kg
Power Clean
10
효력
x
43-61
kg
Front Squat (Clean Grip)
5
효력
x
43-61
kg
Split Jerk
20
효력
Kipping Pull-Up
90
에스
Rest
보내다