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Three-day split to gain mass
Day 3
Target area:
Abs, Legs
Set 1
4 rounds
6
효력
Barbell Squat
rest: as much as you need
Set 2
4 rounds
8
효력
Leg Press
rest: as much as you need
Set 3
3 rounds
10
효력
Leg Extensions
rest: as much as you need
Set 4
4 rounds
10
효력
Stiff-Legged Dumbbell Deadlift
rest: as much as you need
Set 5
1 round
12
효력
Seated Leg Curl
rest after the set: as much as you need
Set 6
4 rounds
12
효력
Standing Calf Raises
rest: as much as you need
Set 7
4 rounds
20
효력
Crunches
rest: as much as you need
더보기
Вадим
Присел всмите
01-12-2018
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Женя Гавриш
??????
12-12-2018
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Евгений Куделя
14-12-2018
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Arbi Yusupov
ок
17-03-2019
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Daniyar Imanbek
Базара нет жақсы болды. Аяқты шанактырмаганга көп болыпты
01-06-2019
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Владимир
ноги в ауте
08-08-2019
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Алексей Николаич
Не особо понял🤣 на лайте)
16-03-2020
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Don`t Stop
Прекрасно
21-06-2020
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Кирилл Шарипов
Хорошо
23-08-2020
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Naruto Uzumaki
Хорошо пресс ноги
27-10-2020
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Никита Бедняков Workaot
дело сделано
25-01-2021
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Павел
классно!!!!)))
21-04-2021
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dava_sw
норм
21-07-2021
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Расул Нартоков
Ваш комментарий
26-07-2021
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Jonathan Coello
buena rutina
05-08-2021
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Марат Хуснуллин
Отлично
23-10-2021
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Ilhamjan Azatbaev
ног не чувствую
06-12-2021
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DJ AliBaba
ок
23-11-2022
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Владимир
Супер
09-03-2023
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Василь-Станислав Литвинчук
Тяжко
9 개월 전
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보내다